Help myself hypnosis recognises that successful people are motivated to help themselves. (If you've searched for this site, then that's YOU!). Ok - so everyone needs a little help sometimes and that's exactly what this site's about.

Here you will find the help you need to overcome your difficulties and balance a lifestyle that is pleasurable, healthy and sustainable. That's it. The rest is up to you. It's your life………

Help myself hypnosis audio CDs/MP3 downloads
and mE-Notes

• Are designed to help you achieve your goals as quickly, effortlessly and inexpensively as possible.
  
• Use techniques from Hypnotherapy, Coaching, NLP, Counselling and Sports Psychology tried and tested in thousands of hours working with clients.
  
• Are instantly available and eco-friendly (MP3 downloads and mE-notes). Here's an opportunity to do your bit for yourself and the planet …
  
• Are simple, convenient, user-friendly.
  
• Come with email support. Questions and/or feedback are appreciated!
  
• Each audio track is recorded individually so that you can tailor your listening (day or night!) to the time you have available. Full instructions are included.
  
• Comprehensive mE-notes supplement the audio CDs/MP3 downloads with additional information, hints, tips, suggestions and step-by-step strategies.

Help Myself Hypnosis MP3 downloads/CDs

 

Why Self-hypnosis?

Self-hypnosis is the ultimate self-help tool. It's safe, fast, simple, pleasant, effective, non-invasive and non-addictive. Nearly everyone can do it and it's stood the test of time - people have been doing it for thousands of years! Best of all, it encourages self-sufficiency because it empowers you to use your own resources to help yourself. Whatever your difficulty, self-hypnosis offers you the potential to be more resourceful, independent, self-confident and self-controlled.

All recordings are digitally mastered and are full hypnosis sessions (i.e. no sales patter!).

	Whether you need some help to get back in the saddle, be a 'happy hacker' or to find that competitive edge, the secret is ..... more
	The problem is not that smokers are dying of ignorance. Most understand the harm their habit is doing to their health. The problem is..... more
	Whilst part of you is genuinely committed to healthy eating, the other part sabotages your good intentions time and time again..... more
	Designed to help you learn the art of self-hypnosis.There are full training instructions and two separate self-hypnosis sessions available on CD or via MP3 download to get.you started..... more
	Falling asleep seems easy and insignificant - until it stops happening! Then as lack of sleep impacts on quality of life, worry about sleeping ..... more
Watch this space for the latest release ............	.

More about My Self-hypnosis
Buy My Self-hypnosis MP3 downloads/CDs NOW

Help Myself mE-notes

If self-hypnosis is so great, why have mE-Notes?

Lots of reasons really. Here are some of them-

• Different people like to learn in different ways. Relaxing and listening (as in the self-hypnosis audio MP3 downloads/CDs) works best for some people, usually those whose preference is for auditory or internal experiences. Others prefer a more proactive, analytical or visual method of learning, in which case mE-notes fit the bill. Most benefit is probably derived from a combination of both approaches.
  
• Some techniques are just easier to follow when they are written down!
  
• Whilst the audio MP3 downloads/CDs work by repetition, mE-notes provide iterative, sequential learning opportunities.
  
• The audio MP3 downloads/CDs aim to create an environment where ideas, insights and information are self-generated. There is more scope with mE-notes to offer additional information and to draw on other people's experiences and expertise. The two approaches are complementary.
  
• Both offer fantastic value because you can go back to them again and again. mE-notes are probably easier to reference but both (in different ways) offer an opportunity to reflect, re-evaluate and resolve problems.

More about Help Myself mE-notes
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Customer Feedback

"Hi Sue, I want to thank you for making available your CD. I have been struggling with fears and lots of self-doubt. Since listening to the CD I have begun to enjoy my horse again and have noticed so many positive changes in my riding. Here is a picture of us actually going on a trail ride. It has been a very long time since I was able to head out on the trail with a smile on my face. Thank you so much" Mae and Unique (Ontario, Canada)

"I had a good day. He was very well behaved and only had two stops, one at the ditch and one at the steps but was keen to jump it on second attempt. I actually thought the course was too small and would have liked to have jumped the next course up but decided not to push my luck! …………….. Definitely an improvement. Thank you" Jo (Wiltshire)