This page gives detailed information
about my Hypnosis for Horseriders package, comprising a self-hypnosis
audio MP3 download/Cd and supporting mental training notes
(mE-notes) for equestrians of all standards and disciplines.
You can buy them individually
or together by clicking
here
Do you want to be more:
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confident |
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competitive
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focussed |
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calm |
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courageous |
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responsive |
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inspired |
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flexible |
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motivated |
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all of these
and others as well |
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only some of
these things |
Maybe there are other resources you need to access in order
- to be the rider you want
to be or
- to enjoy the rides you want
to have?
Help Myself Hypnosis for Horseriders
assumes that you want to help yourself but does not
presume exactly what it is that needs to happen for those
positive changes to take place. (This will vary from person
to person and even from moment to moment). Its effectiveness
is in helping you to be more resourceful; that is to gather
information constructively and to be able to access your knowledge,
skills and talents in a positive way so that you can apply
them appropriately to any situation at any time.
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Getting
back in the saddle
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"I
have been getting on rather well actually. I have used
the disc quite a lot and just this last week have started
riding a little bit again, nothing grand you understand,
just getting on and doing a bit of walk and a very little
bit of trot. I have got a lesson booked for tomorrow evening
to 'brush up' a bit on my basic riding skills (or not!!)
which will be a big help." Nikki
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"Today,
I am back in the saddle. I am more particular about the
horse's that I ride, and have made a conscious decision
that my colt starting should be left to someone younger,
but I no longer "anticipate" bad things to come
my way. I feel a freedom and happiness … I am back competing
again and trail riding enthusiastically. I still listen
to Sue's CD. I believe wholeheartedly in this program
and recognize it has benefited me greatly." Lisa
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"Hi
Sue, I want to thank you for making available your CD.
I have been struggling with fears and lots of self-doubt.
Since listening to the CD I have begun to enjoy my horse
again and have noticed so many positive changes in my
riding…. It has been a very long time since I was able
to head out on the trail with a smile on my face."
Mae
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"I
couldn't wait to let you know that I have had a breakthrough....
I got on Seamus twice this weekend and yesterday I managed
to put him into canter! He threw his head up in the transition
and although I froze initially and went to panic I managed
to talk myself into putting my leg on and I got a few
strides of canter." Jenny
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"I
used the CD on quite a regular basis during the first
few months and felt I have made real progress especially
in my approach to dressage..........." Margaret
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"I
had a good day. He was very well behaved and only had
two stops, one at the ditch and one at the steps but was
keen to jump it on second attempt. I actually thought
the course was too small and would have liked to have
jumped the next course up but decided not to push my luck."
Jo |
Read
more customer feedback
Buy
'Hypnosis for Horseriders' NOW
Sue with her horse, 'Sid'
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Hypnosis for Horseriders has evolved
over the past 20 years as a result of my training, my work
with clients and my own experiences as a 'horse-riding hypnotherapist'.
It is designed to help you work positively towards your goals
and resolve difficulties such as:
Fear - when you have
developed unhelpful aspects of the 'fight, flight or freeze'
response.
- You may 'fight' your horse
(and yourself) resulting in a cycle of tension and anxiety.
You exert even more willpower and determination but a bit
like getting to sleep, the harder you try the harder it
is! Both you and your horse get frustrated and annoyed.
The horse is resistant, 'shies', 'spooks' or 'refuses'.
You each lose confidence in the other; you both lose the
ability to respond rather than react to challenges.
- Parts of your body may 'freeze'
so that you just can't 'give' the rein or release your back
or your shoulders for example; perhaps your mind 'freezes'
so that you forget to breathe, you forget which jump comes
next or what's supposed to happen after you've entered the
arena at 'A'.
- 'Flight' - well you just
want to give up and run away! You make excuses to avoid
riding (its too windy or wet) and pretend that competitions
and fun rides just aren't your thing anymore. Your rides
get slower and shorter and your routes get more and more
restricted.
Negative projections
- the 'what ifs'
- The subconscious mind has
no way of differentiating between what's real and what's
imagined, so that every time you start thinking about "what
if s/he bucks, bolts, runs out" or whatever, your body
responds as if your worst fears have just been realised
- your stomach churns, your heart pounds, your legs turn
to jelly, perhaps your mouth goes dry and it's hard to swallow,
you begin to sweat and feel panicky………..
- You lose your ability to
ride 'in the here and now' because you spend your whole
time worrying about what might happen.
Conflicts - part of you
wants to do one thing and another part seems to want to do
something else entirely! This wastes a lot of energy and results
in a loss of focus, motivation and commitment.
- You're not really sure if
you want to keep on riding but you can't quite bring yourself
to hang up your hat either.
- You think it's a great idea
to enter the 3' jumping class when its several weeks away,
then on the morning of the event you wonder what on earth
possessed you… Even on the approach, part of you wants to
jump and part of you wishes you were somewhere (anywhere!)
else.
- You'd love to be in the ribbons
but deep down you're afraid that it might affect your relationships
with your friends or your family (or even with yourself
and your riding).
Loss of confidence and self-esteem -
never a stable commodity at the best of times, it seems as
if they are easy to lose and hard to win.
- You value yourself for what
you can do, rather than for who you are (so you become a
human 'doing' rather than a human 'being'!)
- There is a miss-match between
what you (or others) think you ought to be able to do and
what you find you actually can do.
- You get caught up in negative
thinking, negative self-talk and anxieties
Hypnosis for
Horseriders: CD/MP3 Download Click
here to buy now
This CD/MP3 download is suitable
for anyone* who understands 'horsey talk' including riders
of all standards and disciplines. Whether you need some help
to get back in the saddle, be a 'happy hacker' or to find
that competitive edge, the secret is to encourage the very
best of what comes naturally and to respect your ability to
work in the right way for you. The objective is to resolve
rather than generate conflicts, to enable you to realise your
potential as a rider without compromising your integrity as
a human being.
* If you suffer from a psychiatric condition, clinical
or manic depression (bipolar disorder) or have a history of
fits do not use these products. You should seek advice from
your doctor, psychiatrist or medical advisor.
'Mix and Match' Flexibility
To help you maximise your opportunities to play the CD/MP3
download, each track is recorded separately so that you can
'mix and match' according to the amount of time you have available.
Whilst its best if you can find some time when you're not
likely to be disturbed, you will always be able to respond
appropriately to any interruption. However, it's important
that you do not play the CD/MP3 download whilst doing anything
else that requires your full attention.
I suggest you play the entire CD/MP3 download regularly at
first. When time is at a premium, you can then intersperse
your personally edited version with the full version. You
should always include the reorientation section at the end
of your selection.
| Introduction
(track 1) |
Listen
to this track at least once. |
| Induction
(tracks 2 - 5) |
Listen
to the whole section or choose any two of the first four
tracks |
| Deepener
(tracks 6 - 9) |
Listen
to the whole section or just to your favourites |
| Therapy
Carrier (tracks 10 -14) |
Listen
to the whole section or just to your favourites |
| Reorientation
(tracks 15-17) |
The
final section offers you the choice of either resuming
your normal day-to-day consciousness or drifting off into
a natural bedtime sleep, so you can play it at appropriate
times during the day and/or at night.
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Buy
'Hypnosis for Horseriders' NOW
Don't forget to contact me if you
have any questions or feedback
