Here you will find
notes about mE-notes! You can download mE-notes now.
mE-notes evolved initially in
response to clients who were unable to take advantage of face-to-face
therapy. Over time they have metamorphosed from emailed handouts,
through a life as course notes into their present form. They
are not quite Ebooks but very substantial and comprehensive
'stand-alone' notes, incorporating written instructions and
explanations for the most successful techniques I have used
with clients over the past twenty years.
Will they help me?
If you:
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Want to take responsibility
for your own happiness |
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Enjoy working logically
towards your goals |
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Would be interested in
learning new ways to resolve old difficulties |
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Are curious as to how and
why certain techniques work |
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Like to have something
to look at and refer back to |
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Appreciate the flexibility
of organising your time to suit yourself |
mE-notes will help you develop
the resources you need to resolve your difficulties and balance
a lifestyle that is pleasurable, healthy and sustainable.
It's that simple.
What's in them?
mE-note MP3 downloads contain
a wealth of user-friendly information, helpful tips, practical
suggestions and step-by-step strategies. Each set of notes
is subject specific and has information relating exclusively
to that topic. In addition, there are several sections that
may be relevant across a wide range of topics and could also
be included where appropriate. Here's a taster -
- Build Confidence
- Learn to be Lucky
- Get Motivated
- Choose your self-fulfilling
prophecies
- Overcome Fears
- Cope with Loss
- Manage Stress
- The Feel Good Factor
- Self Hypnosis and Affirmations
- Personality Assessment -
Making the Most of your Natural Talents
Get your download now
