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Help
myself hypnosis recognises that
successful people are motivated to help themselves. (If you've
searched for this site, then that's YOU!). Ok - so everyone
needs a little help sometimes and that's exactly what this
site's about.
Here you will find the help
you need to overcome your difficulties and balance a lifestyle
that is pleasurable, healthy and sustainable. That's it. The
rest is up to you. It's your life
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Live
the life you love; love the life you live!
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 Help
myself hypnosis audio CDs/MP3 downloads
and mE-Notes
- Are designed to help you
achieve your goals as quickly, effortlessly and inexpensively
as possible.
- Use techniques from Hypnotherapy,
Coaching, NLP, Counselling and Sports Psychology tried and
tested in thousands of hours working with clients.
- Are instantly available and
eco-friendly (MP3 downloads and mE-notes). Here's an opportunity
to do your bit for yourself and the planet
- Are simple, convenient, user-friendly.
- Come with email support.
Questions and/or feedback are appreciated!
- Each audio track is recorded
individually so that you can tailor your listening (day
or night!) to the time you have available. Full instructions
are included.
- Comprehensive mE-notes supplement
the audio CDs/MP3 downloads with additional information,
hints, tips, suggestions and step-by-step strategies.
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Help
Myself Hypnosis MP3 downloads/CDs
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Why Self-hypnosis?
Self-hypnosis is the ultimate
self-help tool. It's safe, fast, simple, pleasant, effective,
non-invasive and non-addictive. Nearly everyone can do it
and it's stood the test of time - people have been doing it
for thousands of years! Best of all, it encourages self-sufficiency
because it empowers you to use your own resources to help
yourself. Whatever your difficulty, self-hypnosis offers you
the potential to be more resourceful, independent, self-confident
and self-controlled.
All recordings are digitally
mastered and are full hypnosis sessions (i.e. no sales patter!).
More about My
Self-hypnosis
Buy My Self-hypnosis MP3 downloads/CDs
NOW
If self-hypnosis is so great, why have mE-Notes?
Lots of reasons really. Here
are some of them-
- Different people like to
learn in different ways. Relaxing and listening (as in the
self-hypnosis audio MP3 downloads/CDs) works best for some
people, usually those whose preference is for auditory or
internal experiences. Others prefer a more proactive, analytical
or visual method of learning, in which case mE-notes fit
the bill. Most benefit is probably derived from a combination
of both approaches.
- Some techniques are just
easier to follow when they are written down!
- Whilst the audio MP3 downloads/CDs
work by repetition, mE-notes provide iterative, sequential
learning opportunities.
- The audio MP3 downloads/CDs
aim to create an environment where ideas, insights and information
are self-generated. There is more scope with mE-notes to
offer additional information and to draw on other people's
experiences and expertise. The two approaches are complementary.
- Both offer fantastic value
because you can go back to them again and again. mE-notes
are probably easier to reference but both (in different
ways) offer an opportunity to reflect, re-evaluate and resolve
problems.
More about Help
Myself mE-notes
Buy Help Myself mE-notes NOW
 "Hi
Sue, I want to thank you for making available your CD.
I have been struggling with fears and lots of self-doubt.
Since listening to the CD I have begun to enjoy my horse
again and have noticed so many positive changes in my
riding. Here is a picture of us actually going on a trail
ride. It has been a very long time since I was able to
head out on the trail with a smile on my face. Thank you
so much" Mae and Unique (Ontario, Canada) |
 "I
had a good day. He was very well behaved and only had
two stops, one at the ditch and one at the steps but was
keen to jump it on second attempt. I actually thought
the course was too small and would have liked to have
jumped the next course up but decided not to push my luck!
.. Definitely an improvement. Thank you"
Jo (Wiltshire)
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